June 25th, 2018 By Chum

11 pax gathered round the olde Mint Hill ShovelFlag for this week’s Monday morning wake-up call, PileDriver style

Disclaimer given

WARMUP

• Mosey to the lower lot
• BearCrawl up the lot
• Merkins x 10 IC
• CrawlBear down the lot
• Mosey up to the hall o woods
• LSS x 10 IC
• Monkey Humpers x 10 IC
• Mosey down hill into the wood
• BellyUp Boardwalk + Flutter kicks IC (time to face your doom, but gotta admit that this is not one of the better choices by the Q. Gotta pick up his feet more)
• Mosey to the PullUp Bars

WHEN DORA MET MUPRHY

• Partner Pair Up
• P1 does Pull-Ups, P2 runs the prescribed distance on the path and back again
• Flapjack partners
• rinse and repeat till 100 total pullups
• 100 yd (or so) mosey to the next station
• P1 does merkins on the hillside, P2 runs uphill into the woods to the teebox and back again
• Flapjack partners
• rinse and repeat till 200 total merkins
• WindMill x 10IC for a breathe and recovery moment
• Mosey 150yd (or so) to the next station
• P1 does LBC, P2 runs to the hill, quadrophilia up the hill, runs down and back to P1
• flapjack partners
• rinse and repeat till 300 total LBC
• Mosey into the cage for final round
• Individual pax effort
  • line up on the base line
  • Lunge Walk to the net
  • CrawlBear back to the baseline
  • 2 merkins
  • rinse and repeat with 4 merkins
  • rinse and repeat, increasing 2 merkins each time till 10 merkins
• AYG back to the shovelflag

MARY

• KTE x 15IC
• Freddie Mercury x 15IC

COT

NOTES

• The pax did a great job smoking the Q today!
• Lots of good mumble chatter, especially after the Q accidentally tripped on one of the pax during the boardwalk.
• Trail of tears! Good call Clover!
• Don’t worry Booyah!, You’ll find us next time. Great job getting the heart going en solo this morning!
• This Wednesday is testing WOD at Pain Academy – MAX is coming!
• July 4 Schedule – Pain Academy is closed for July 4
  • Convergence Opportunities
    • Speed for Need July 4 Miler – it’s an awesome cause and a great race! Pre-Blast information is here

ANNOUNCEMENTS

• Lots of opportunities to lead on the calendar. https://www.signupgenius.com/go/20f0a4ca9ae2ea0ff2-f3mint1
• Hwy 51 Rucking Challenge – 26 miles – Sept 15, 2018

Piledriver

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