June 22nd, 2018 By Hop Hunter

Camp Boot Backwards The…. (The backwards boot camp)

Mary

(wait what?)
Mason twist inc 20x
Scissor cuts? 10 oyo
Pretzel 10 each leg
Cocroach inc 10 x

The Thang

Mosey to grassy hill

Clock merkins
20 at 12 o clock
20 at 3 o clock
20 at 6 o clock
20 at 9 o clock
If you finished fast pick up your six and everyone finish at the same time.

Mosey to the bleachers
Half did bleacher up and down 10x
While the other half does step ups tell other group is done. Then switch

Mosey to the tennis courts
4 corners
40 lbc. 40 squats

40 merkins. 40 ww2

Mosey to the garden
20 hot pursuits bear crawl 20 decline merkins

Mosey to the light posts near the“ locked up bricks”

Partner up
Q didn’t realize how far apart the light post are so q modified.
Wheel barrel half way the run the other half once at the light post 10 slap merkins or as you would say paddy cake merkins. Till we get to the stairs.

@stairmaster was wondering where the stairs are.
Did that till q modified again and said well walk the last two lights.
There are the stairs finally…

Mosey to the stairs
Lung walk up the stairs
30 squats

Warm-a-rama

Mosey to the ticket counter
Imperial storm troopers inc 10x
Hillbillies inc 10x
And what everyone wanted SSH inc 20x

 

COT / Announcements

*Welcome to the Dawg House @stairmaster!
*Prayers for Tugboat Willie, his M and the baby for a very safe delivery on Monday!
*Prayers for Spaudlini’s M as she continues to recover from surgery.
*Run launching from Carriage Downs clubhouse parking lot at 6am on Saturday.  Be there!

 

 

The Dawg House

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