June 15th, 2018 By Pavarotti

A halftener of Speedsters got a lil’ bit faster this morning.

THE THANG

=>Warm up mosey out the rabbit hole down Shelley Ave and then to the bus lot (pick up Disaster on the way)

CONE SPRINTS

Partner up and run around cones at various distances

• Round 1 (frontwards both ways) – 10 yards 8x, 20 yards 4x, 30 yards 2x, 40 yards 1x, 30 yards 2x, 20 yards 4x, 10 yards 8x
• Round 2 (frontwards down and backwards back) – 5 yards 8x, 10 yards 4x, 15 yards 2x, 20 yards 1x,15 yards 2x, 10 yards 4x, 5 yards 8x
• Round 3 – various slalom drills

=>Fellowship mosey back down Shelley Ave and through the rabbit hole

COT

Pray

Nap

MOLESKIN

• After 9 last week, I was hoping for BIG numbers with almost perfect weather. We settled with a halftener, which is 5. None were Stoli.
• Great push by all. What I thought were oils stains from someone doing donuts, turned out to be sweat stains.
• Kudos to Disaster for running to Speed after discovering his car battery was dead.
• The Hates in the group did not appreciate all the old man hernia talk (although Slappy has had more surgeries than anyone!)
• No Saturday workout at Mallard Creek Park. Go to Harrisburg instead for a convergence.
• Have a great weekend, hug your kids and family.

Godspeed
-Pavarotti

Highland Speed

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