June 14th, 2018 By 10and2

11 men joined the PAX this morning for a date with the pallet o’ pain Tradition style.  It was a dark and very humid morning with lots of sweat. That you to Robin’s Nest for getting us started.

THE THANG

Mosey to the Warm up with…

Side straddle hop x25
Cotton Picker x25
(Confused) Hillbillyx25

Off to the stations and partner up…
1. Pallet o’ pain – push it to the light post. Jelly said it wasn’t far enough after round 1, so we pushed it halfway past the light post for rounds 2 and 3.

2. Merkins
3. Block squats
4. Block burpies
5. Jump rope
6. Brick curl

Three rounds (which was enough. There was little mumblechatter with a lot of wheezing.)

Mosey to learning cottages with blocks.

Michael Phelps oyo

Some of us did Apollo Ono, others were sucking wind.

Mosey to Mary…

LBC

Pretzel crunch

Homer to marge (led by Robin’s Nest, of course)

Want to know more? You should have been there. Join me for my next Q and you may get to experience the pallet o’ pain with bricks.

Comanche

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