June 12th, 2018 By KleanUp

20 of Highland’s baddest got better this morning.  Temps were mid 60’s and surprisingly comfortable for a mid-June beat down.  Little did the Pax know that things were about to get very uncomfortable, very quickly.  Very brief disclaimer (if at all) and we were off.

Warmarama:

• Mosey to the golf course parking lot with a combo of high knees, butt kickers, right/left shuffle
• Circle up for SSH, Cotton Pickers, Mountain Climbers and Merkins, IC x 10

The Thang:

Round 1

• Suicides with 3 stations
  • Side to side Merkins x 5
  • Power Squats x 10
  • CDD x 15
  • Lap around the lot
  • Repeato x 2
  • Plank and wait for six

Round 2

• Mosey to the top of the cart path, 3 stations
  • Run to station 1 (before the bridge) – Side to Side Merkins x 10, Bear Crawl across bridge
  • Run to station 2 (picnic area) – Power Squats x 10
  • Run to station 3 (before the bridge on return) – CDD x 10, Bear Crawl across bridge
  • Run back to starting point
  • Repeato x 2
  • LBCs and Low Flutter until six joins

Round 3

• Mosey back to parking lot from whence we came
  • 10/2 ladder by 2
  • Merkins / Apollo Ohnos

Round 4

• Mosey to guard rail behind elementary school
  • Combo of dips at rail and pull ups at jungle gym
  • 25 / 5
  • 30 / 10
  • 35 / 15

Jail break or mosey back for Mary – Pax choice

Mary:

• Mason Twist
• Box Cutter

Moleskin:

• We covered a lot of ground this morning.  >2.5 miles.  Thanks to you all for pushing each other.
• Convergence this Sat – No MCP boot camp
• Enjoyed it this morning – Hope you did as well.

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