June 8th, 2018 By Chum

3 pax scrounged up enough courage to post with the Q around the Mint Hill Metal Shovelflag and see what he had in store for this week’s episode of KettleBells MH style.

WARMUP

• SSH x 20 IC
• Burpee x 1
• SSH x 20 IC
• Burpee x 2
• SSH x 20 IC
• Burpee x 3
• WM x 10 IC

HIIT THE THANG

• 10 yard shuttles with KB for 1 min
• 10 curls oYo
• 2min rest
• repeato x 3
• 10 yard shuttles with KB for 1 min
• 15 presses oYo
• 2 min rest
• repeato x 3
• 10 yard shuttles with KB for 1 min
• 20 tricep extensions
• 2 min rest
• repeato x 4

MARY

• American Hammer x 10 IC
• Luganis x 10 IC
• Freddie Mercury x 10 IC

COT

NOTES

• Number may be low but the effort is still high from all takers!

Thanks for the opportunity to lead, again;)

AYE

Mint Hill Metal

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