June 8th, 2018 By Hop Hunter

YHC turned 47 today so 15 willing men showed up to celebrate the party beat down style. Once the new age was revealed, the PAX quickly realized that 47 was going to be a number often visited. Short mosey for warm up:

Warm-a-rama

-SSH x 20 ic

-Cotton pickers x 15 ic

-Hillbilly x 15 ic

The Thang

Parking lot median to median is roughly 47 steps:

-run to median, quad back x 2

-47 merkins, run 47 steps

-47 LBCs, run 47 steps

-47 squats, run 47 steps

-combo 47 CDD/shoulder air press (extra credit to Big Blue)

-run to courtyard, 10 dips on small wall, bear crawl to big wall for hot pursuits/floating RBCs, bear crawl back, 47 total of each

Partner up

-partner decline merkins, 47 each

Mosey to big parking lot

-same partner, 1 starts burpees while other runs to median (47 steps?) then resumes burpees while other runs to him, el repeato till 47 total burpees

-WWII/broad jump combo, alternate 10 of each till 47 of each

-plank killers, 10 wide hand merkins, 10 plank jacks, 10 shoulder taps (no push up, extra credit to Talledega), 17 mountain climbers repeat x3

Traditional suicides, 5 lines

Mary

-low flutter x20 ic

-dying cockroach x21 ic

RECOVER!

 

YHC spread his birthday joy by not extending the beat down to 47 minutes like Hop Hunter suggested.

 

Continued prayers go out to Brandy, Tig and Jeff (co-worker with Talledega). Couldn’t think of a better way to celebrate my B-day, YHC wasn’t left any presents or cake though. There’s always next year! Thanks for coming out King Tiger, hope you enjoyed it!

 

Great effort by all as always…

 

COT

 

 

The Dawg House

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