June 4th, 2018 By Chum

9 men (including 1 FNG, 2.0 BabySwing) came out to see what could happen in 45 minutes of gorgeous temps at the local ShovelFlag AO, otherwise known as Pile Driver

Disclaimer delivered. Time to deliver

WarmUp

• Mosey around the block
• 1 Burpee
• run to the other end of the block
• 1 Burpee
• run back
• 2 Burpee
• run to the other end
• 2 Burpee
• run back
• 3 Burpee
• run to the other end
• 3 Burpee
• run back
• Plank for the 6
• Mosey up to the Memorial
• Derkins x 10 IC
• Mosey out to the Highway
• reverse gear to the gravel lot, ping pong on the six
• Slow Merkins x 10 IC
• Mosey to the soccer goal
• Monkey Humpers x 10 IC

THE THANG

• 1 pull-up from the soccer bars
• 2 merkins
• 3 squats
• run a lap
• repeato all x2
• run a lap
• repeato all x 3
• run a lap
• continue in likewise fashion till x10 (at least that is the goal before the Q calls out for time)
• Line up on the lowest sideline
• Bearcrawl as far as you can across the field
• then Lunge Walk as far as you can
• then squat + 3 steps as far as you can
• all the way across both fields towards the shovelflag.

COT

NOTES

• TCLAPS to the Sky Q for delivering some awesome temps this morning.
• TCLAPS to BabySwing for putting in the full 45 minutes of pain.
• Awesome job by all takers this morning. Great seeing everyone in the rising morning sun

 

Piledriver

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