June 1st, 2018 By Pavarotti

8 was enough this morning as we fartleked (I think that’s a word) our way around Highland Creek.

THE THANG

=>Quick meeting to decide who was actually there for Speed, give instructions and then wait on the late comers

4-1-1

• 4 minute run
• 1 minute sprint
• 1 minute walk
• Repeato from HCE down Parkway, then Fairvista loop, to Ridge Road, back to HCE

Circle of Trust

Pray (thx, Nanny)

Nap

MOLESKIN

• The Speed numbers have been low, so this Q was not expecting 8. We decided to get in some distance today with Disaster gone and after convincing 2 “runners” to join us.
• We had 2 groups with one going 4 miles and the other going not 4 miles (not sure how many they did).
• Even though we had 8, none of them were Stoli.
• Enjoy your weekend! Say happy birthday to Buffalo Bill when you see him. And note that a few guys are heading to 26 Acres around 6p on Friday.

Godspeed
-Pavarotti

Highland Speed

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