May 31st, 2018 By Sparky

Finally a morning without the threat of rain. Great showing of 21 men this morning to conquer a humid beat down here at Rolling Stone. A very brief disclaimer was given and we were off into the gloom. Things went down like this.

Warmarama

• SSH x 20
• WM x 15
• IST x 15
• Plank Jacks x 15

The Thang

Partner up, mosey to the Brickyard, and each group grabs a coupon. Lucky Heat Stroke, Worm Burner, and YHC ended up with the varsity coupons.

Mosey to upper parking lot and it’s BOMBS away.

• “B” – Blockee (x50).  Pax 1 ran to the opposite traffic island while Pax 2 did Blockee’s – Flapjack.  Upon completion, Pax did LBCs while waiting for the Six.
• “O” – Overhead Claps (x100).  Pax 1 did a Cinder Block Farmers Carry to the 3rd tree while Pax 2 did Overhead Claps – Flapjack.  Upon Completion, Pax did LBCs while waiting for Six
• “M” – Merkins (x150).  Pax 1 did Overhead Carry to 3rd tree while Pax 2 did Merkins – Flapjack.  Upon completion, Pax did LBCs while waiting for the Six.
• “B” – Big Boy Sit-ups, aka WWII sit-ups (x200). Pax 1 did Farmers Carry to 3rd tree, while Pax 2 did Big Boy Sit-ups – Flapjack.  Upon completion, Pax did LBCs while waiting for the Six.
• “S” – Squats (x250) – Pax 1 ran around opposite traffic island while Pax 2 did squats – Flapjack.  Time was called.

Return coupons and head to Mary.

Mary

• LF x 20
• Rev Crunch x 15

Mole Skin

• Prayers for MC’s mom, Whatley’s sister-in-law, and Sparknut’s church
• It was great to see such good numbers this morning. Good job on keeping the Q slots filled up Heatstroke.
• Great work by all PAX, it was a pleasure to lead.

 

 

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