May 30th, 2018 By Pharaoh

After a week and a half of fartsacking YHC decided that the only way to ensure he would show up was to sign up to Q.  Also, then maybe Talladega, God Bless him, would stop calling me out!

Reintroduce myself to everyone, followed by a lackluster disclaimer and off we go!

Mosey around the parking lot, swing back and pick up Top Gun, head to the ticket booth for warmups

Hillibillies IC x 15

Cotton Pickers IC x 15

Merkins IC x 20

Plank Jack IC x 15

Head to the parking lot!

Lining up along a center parking stall we began our variety of shuttle runs:

Version 1

Run 1 line – 1 Merkin : Backwards 2 lines – 2 Merkins

Run 3 lines – 3 Merkins : and so on until 10 lines – 10 Merkins

Version 2

Shuffle 1 line – 1 Mary Katherine : Shuffle back 2 lines : 2 Mary Katherines

repeato from 1 to 10

Version 3

Lunge Walk 10 lines – Power Plank x 10 : Lunge Walk back 9 lines – Power Plank x 9

repeato 10 – 1

Version 4

Karaoke 10 lines – Jump Shots x 10 : Karaoke back 9 lines – Jump Shots x 9

repeato 10-1

Mosey to the front courtyard to get out of the breeze!

Version 5

Feet on the planter – Plank walk 1 stride – 1 derkin

Plank walk 2 strides – 2 derkins

continue around the planter – repeato 1 – 10

Version 6

Crab walk with hands on planter – 10 times – 10 Dips : Crab walk 9 times – 9 Dips

continue around the planter – repeato 10-1

Version 7

Side Shuffle – 10 times – 10 Jump Ups : Side Shuffle 9 times – 9 Jump Ups

continue around the planter – repeato 10 -1

Version 8

Crab walk with feet on planter – 10 times – 10 LBC with feet on planter

Crab walk 9 times – 9 LBCs

continue around the planter – repeato 10-1

Mosey back to cars for BOM

Prayers for Brandy and family, Tig on the App Trail, Baby Annabelle and all students, educators, faculties and staffs.

 

The Dawg House

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