May 25th, 2018 By Tough Skins

Chum sent a text early this AM – blah blah car fire.  Guess YHC will have to pull something out of the El Camino lock box to fill in the gap.  Substi-Q it is.  Deep in the reserves YHC found a dry erase board, speaker and flash light.  Hum…  Sounds like we’re heading to mount Sucks-a-lot.

BTW – took some time to confirm it wasn’t Chum’s car that was actually on fire.

Capri Lap:

• Disclaimer given
• SSH (20x)
• IW (15x)
• Happy Appy (15x)
• AYG to gate
• Grandpa Jack (15x)
• Gremlin (15x)

Tha Thang:

• Mosey to playground where “someone” put out a dry erase board, some music and a light high atop mount Sucks-a-lot
• The rest of our time was spent Ciabatta style 40 sec on / 20 sec off
• Lawn Mowers
• Plank and Drag
• Face Smashers
• Tricep Ext
• T-Bag Squats
• Alt KG Swings
• Curls
• Supine Pullups
• Upright Rows
• Dead Lifts
• We made it 3 full rounds

Mary

• Mosey back to vehicles
• American Hammer (20x)
• Hilly Freddie Mercury (20x)

NMM

• Always and honor to lead – even when it’s a surprise
• Next FNG is pre-named Baby Swing.  Make it so.
• Lots changing around Mint Hill over the weekend due to Madness.  Check Slack for specifics.

Mint Hill Metal

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