May 25th, 2018 By Hop Hunter

YHC hadn’t led a Q in a while and wanted to prepare a special beat down. Drawing inspiration from Hop Hunters lead on Wednesday, the fieldhouse was calling my name. 10 willing and able PAX fought the heavy sheets and came ready to go.

 

Warm-a-rama

Short mosey with butt kickers, high knees and karaoke. SSH x15IC, Mountain climber x15IC, IST x15IC, cotton picker x10IC

 

The Thang

Field house

-ladder

1 decline merkin, 10 bttw shoulder taps, 1 donkey kick (repeat up to 10, down to 1)

Partner up

-crab walk while partner quads up hill, 20 squats, run down/switch x 2

-bear crawl while partner quads up hill, 20 squats/switch x2

-Peoples chair Indian wall crawl (lunge walk to front) x 2

Mosey to mid-rise bleacher

-10 muscle ups/20 CCDs (x2)

Mosey to half wall

-Floating RBCs (cadence 10)/stagger hand merkins (cadence 10) x 2

Mosey to front hill

-5 merkins (bottom), 5 decline WWIIs (middle), 5 burpee plankjacks (top), 5 down to 1

-partner up, wheelbarrow from light pole to school sign

 

Mary

-low flutter x 15 IC

-low dolly x15 IC

-scissor kick x 15 IC

-mason twist x 20 IC

-crunchy frog x 10 IC

RECOVER!

 

COT

Continued prayers for Spauldini’s M (Brandy) as she battles breast cancer and for Yellowcake in his recovery from back surgery. Congrats out to Tig on his engagement and future endeavor on the App Trail.

Davis Lake convergence is tomorrow at 0700hrs. Come out to Stallings Road Park for the Murph this coming Monday (06/03).

Great work by the PAX today and remember that effort is always there with a willing participant. Have a great weekend!

 

The Dawg House

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