Being Tennis Players
All East Charlotte BackblastsMay 21st, 2018
8 men meandered their waking ways unto the shovelflag at Pile Driver for a lesson in maths, means, and make believe.
WARMUP
- Mosey around the lots a bit to the parking lot entrance
- Merkin/Lunge Parade
- Ratio is 2:1
- 2 walking lunges for every merkin
- starting with 1 merkin, then lunge walk, then 2 merkins, then lunge walk, so on and so forth till all pax have made it to the gravel lot above the soccer fields.
- Standing Quad Stretches
- Mosey out
THE THANG
(if anyone asks, tell them we are all tennis players)
- Muddy Mosey into the 4x tennis court cage
- Bear Crawl across first court
- 10 burpees between the courts
- Bear Crawl across second court
- 20 merkins between the courts
- Bear Crawl across third court
- 30 Bobby Hurleys between the courts
- Bear Crawl across fourth court
- 40 Thrusters (flying squirrel) at edge of court
- exit the cage for recovery lap around the playgrounds
- enter the cage and reset and repeat except exit after round of 30
- rinse and repeat each round one less set than the previous
- Larry Birds should reset and resume up ladder till the SIX pax finishes the recovery lap after 10 burpees.
- Mosey out to the shovelflag (we are not tennis players anymore)
MARY
- LBC x 20 IC
- KTE x 20 IC
- FM x 20 IC
COT
NOTES
- TCLAPS to CONVOY on turning 50 and gaining some RESPECT!
- TCLAPS to OTHELLO for throwing out 3 lobes of his Lungs and still beasting out with the leaders in the pax!
- Watch out for apocalyptic plagues, meteorological events, and swarms of locusts; both CONVOY and DEUCE were early at the post this morning.
- The Q might have SAID 1 merkin to 4 walking lunges just before DOING 1 merkin to 2 walking lunges. The smart pax did what the Q did, not what he said. COBAINS
- 66 degrees felt good this morning.
ANNOUNCEMENTS
- THE VET is closed this Saturday, May 26 due to MINT HILL MADNESS
- Pax are encouraged to attend the DAVIS LAKE 3rd Anniversary beginning at 7AM with coffeeteria and 2nd F following.
- Pax are also encouraged to attend the A51 ROCK ZERO Memorial Day Weekend Convergence at Calvary Church at 7AM.
- PILE DRIVER is relocated to the Park on Wilgrove next week for Memorial Day Monday, May 28, 2018. 0600 start. The Murph
- SC/NC Hwy 51 challenge
- 23 miles of overnight summertime rucking
- Pain/Aid/Recovery Stations along the way
- No Cover Charge to enter
- End to End