May 15th, 2018 By Deuce

Warmup

Mosey to the camp shelter for 15 minutes of yoga.

The Thang

Run the school mile, ending at the cars.

• Bear crawl to the top of the hill.
• Merkins x15.
• Lunge walk to the shelter.

Mosey to the GaGa Ball pit for inclined sliding plank around the GaGa Ball pit.

Mosey to the soccer field for APFT sit-ups and push-ups.

• AMRAP Sit-ups for 2 mins. Switch with partner.
• AMRAP Push-ups for 2 mins. Switch with partner.

Mosey back to the cars.

Moleskine

1. Way to push on those sit-ups and push-ups, guys!  Real army sit-ups are much more difficult than those LBCs we always do.
2. Mulcahy’s absence at the start, and quick departure at the end, was attributed to allergies by Brutus.  Strange symptoms if you ask me.
3. Brutus has the Q at the Gunnery on Thursday.

Peace,

Deuce

The Village

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