May 12th, 2018 By Sparky

After Luigi smoked our shoulders on Wednesday, everyone was ready for a shoulder free workout. The crowd was light for a perfect Friday morning. You boys better break the hold of the fart sack if you want to get those beach bodies ready for summer! Some of us started at 5:30, a couple more rolled in a little bit later. A quick disclaimer was given and we were off into the gloom.

Warmarama

• SSH x 15
• WM x 15
• Tempo Squats x 15
• Merkins x 15
• ISTs x 15

The Thang

We formed up for an Indian Run to basketball courts at Central Park.

We got things started with the Wilt Chamberlain routine.

• 100 LBCs, run to opposite end of court
• 100 Squats, run to opposite end of court
• 100 Flutter Kicks, run to opposite end of court
• 100 Lunges (50 each leg), run to opposite end of court

Next, partner up and each team grabs a rock

• P1 does rock curls, P2 runs around island at the end of basket ball courts, swap, continue for a total of 250 reps.
• P1 does rock chest press, P2 runs around island at the end of basket ball courts, swap, continue for a total of 250 reps.

Next, return rocks and head to exit of park.

Quad up hill to first street, complete 15 WWIIs

Sprint to next street and complete 15 merkins

Mosey back to clubhouse for Mary.

Mary

Homer to Marge medley with Rosalitas and Low Flutters

Reveres Crunch

Crunchy Frogs

Mole Skin

• Sorry this BB is very late. Time got away from me on Friday.
• Davis Lake 3 Year Anniversary Convergence is on 5/26 at 7am. Held at the Davis Lake Clubhouse.
• Nice work by all 7 PAX. I hope everyone has a great weekend.

 

 

 

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