May 11th, 2018 By Chum

Today it was only 4. Not deterred we climbed the ladder that was set before us

WARMUP

• SSH x 20 IC
• Gremlins x 15 IC
• WM x 10 IC
• GJ x 20 IC
• Merkins x 15 IC

THE LADDER

• 1 pull-up, 2 bell merkins, 3 walking lunges with bell
• then multiply all by 2
• multiply all by 3
• keep increasing in this fashion till the final round of multiply by 13 (13 pull-ups, 26 merkins, 39 lunges)

COT

NOTES

• The lunges were a real smoker, again
• The pull-ups, oh the pull-ups
• Swiss Miss is always crushing it

Thanks for the honor of the lead.

Mint Hill Metal

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