May 10th, 2018 By Pharaoh

11 men showed on a cool Wednesday morn for what could have easily been a running of Sharknado but YHC just couldn’t bear that thought…

Mosey back and forth across parking lot with Hi Knees, Karaokes, Butt Kickers and Toy soldiers

Meet at flag poles for SSH, Dips, Merkins, Plank Jacks, DErkins, Hot Pursuits, LBCs

Throw in a couple new plank movements and a slow motion bear crawl.

Mosey to front parking lot – team up – 3 person teams

begin exercises at both ends of parking lot with one teammate running between the stations

Burpees, Merkins, J-Los, Squats, SSH, Freddie Mercury’s, Mason Twists, Low Flutter

Suicides – Bear Crawl out and Crab Walk back

COT

The Dawg House

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