May 4th, 2018 By Chum

For only the two-thousand and eighteenth fourth of May, a merry band of 5 stood alive and broke bread and cast aside the merriment of mistletoe to build up their stores of sinew and bone before returning to their homes.

WARMUP

• SSH x 20 IC
• WindMill x 10 IC
• Merkins/Crawl Bear Ladder
  • 10 merkins, crawl bear
  • repeat at each parking space for 5 parking spaces

THE THANG

3 breakings of the Ciabatta

Round 1 (40s work / 20s rest / 8 rounds)

• work = 1 Arm Swing Clean + Standing Press
• rest
• alternate arms with each round

Round 2 (40s work / 20s rest / 8 rounds)

• work = Bell Merkins
  • either 1 bell or 2 bells, merkins on the bell

Round 3 (40s work / 20s rest / 8 rounds)

• work = Walking Lunges with Suitcase Carry (single or double bell)
  • each round starts at the tennis base line walks toward the net
  • at the net turn around and simple walk back to base line
  • rest & recover till next round

MARY

• Standing Side Stretch IC each side
• Good Mornings IC

COT

NOTES

• Thanks for the Lead
• Great weather for this morning
• Go enjoy a movie, or not. It’s star wars day!

Mint Hill Metal

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