April 27th, 2018 By Tough Skins

YHC got a text from Chum at something O stupid in the morning announcing he was sleeping in.  Fine, we don’t need ya.  Seriously, gotta take care of the family first.

Capri Lap:

• Poor disclaimer given
• SSH (20x)
• IW (10x)
• Grandpa Jacks (10x)
• Happy Appys (10x)
• AYG to gate
• Mosey back to truck

Tha Thang Part 1:

• Grab the heavy stuff and mosey to the bottom of the parking lot
• Partner up
• P1 does called exercise while P2 carries weight to opposite side and back then switch out
• First round – 300 KB squats (squatters choice) with one arm waiter carry (switching arm each direction) for time keeper
• Second round – 200 KB crunches with curls and tricep extensions for time keeper
• Third round – 100 slow merkins with double bell farmers carry for time keeper

Tha Thang Part 2

• Can’t come to the lot without using the ladder
• Dead lift ladder by twos
• 2,4,6,8,10,12,14,16,18
• Can’t go up and ladder without coming back down (just ask Sinkhole)
• 18,16,14,12,10,8,6,4,2

Mary:

• Group lead Mary
• Tough Skins called LBCs (10x)
• Convoy called Squirm (10x)
• Hugo called Dead Bug (10x)
• Sinkhole called Freddie Mercury (10x)

NMM:

• As always, an honor to lead!
• Great to see everyone out this morning.  As is customary in MH, had Convoy not rolled up at the last minute we might have called change in venue.
• Thanks to Hugo and Sinkhole for the education on Cougar Paws.  Had I heard that term in other context might have assumed something different.

 

Mint Hill Metal

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