April 26th, 2018 By Whatley

Well months ago i was checking in on Brag heavy and saw this part of welcome party that I thought looked pretty challenging.  Dudes were sucking wind.  Lucky me that would come to fruition during our Meca Tough.  Sucked as advertised.  I new during it I would bring this suck to Rolling Stone eventually.  Few modifications of course.  Rolled in and saw Heatstroke’s car…getting those ruck miles and coffee in.  Nice work.  To my dismay only 5 of us showed.  Anywho slackers will be slackers except Project and Sugar getting there Ruck on elsewhere.

Ok disclaimer and Mosey to get cinder blocks and roll out blocks overhead.  Pause before Greenway for some SSH x 11 IC.  Cause I missed 10 so 11s it will be.  Continue one down Moss Farm in a mosey to HRMS  pause by the Boulder for some IST IC x 11  Mosey on to the gymnasium for some windmills x 11 IC.  On to the football field.

Partner 1 buddy carry partner 2 100 yards lay him down so he can flutter kick until P1’s return.  Partner 1 sprint back grab both cinder blocks and farmer carry back stopping for 10 burpees at the 25 yd line 50 yd line and other 25 yd line.  drop blocks Partner drag P2 50 yds he runs back and planks P1 sprints back grabs bother cinder blocks farmer carry’s back to start.  Swap with your partner and repeato.

Being Marie Calendar didn’t have a partner he carried his block and ran the gauntlet twice.  TClaps old timer.

Head back blocks overhead pause at gym to rest with some wall sits blocks in lap. Mosey to Boulder for some Carolina Dry Docks x 11 IC  Indian walk back to WROPS.  Once in parking lot walking curls x 15 IC cause time is slipping by.  Blocks back overhead at BB court.  return blocks from road trip.  mosey to lot for endex and 11 x cotton pickers IC.

Thanks boys for your attendance and playing along.  Hope this was a break from the norm.  Reach out to your neighbors coworkers and friends to come join us.  This is much more fun with a crowd.

Prayers

praise for our health, MC’s mom getting better, Heatstroke’s dad holding steady.

Support for Sparknut losing grandmother and his brothers recovery.

Then make me truly happy by agreeing wholeheartedly with each other, loving one another, and working together with one mind and purpose.  Philippians 2:2

Whatley

 

 

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