April 26th, 2018 By softwood

YHC was the solo prerunner today, but it was a gorgeous gloom for a good run and 12 other pax joined for the beat down including a couple FNGs.

Warmarama

• SSH IC X 15
• Imperial storm trooper IC x 15
• Windmill IC x 10
• Mountain Climbers IC x 15
• Low slow merkins IC x 10

The Thang

• Mosey on over to the cinderblock pile, partner up, and commence a modified DORA
• As a team, and with the cinderblock, 200 each of chest press, bicep curls, overhead press, tricep extensions, and sumo squats. Partner A does reps while partner B runs to the end of the bus lot and back, then switch.

Maryish

• Mosey back to the front of the school for a couple sprints around the lot. Time for the sprint determined number of reps.
• Round 1 – 50 second sprint = 50 LBC’s
• Round 2 – 50 second sprint = 50 low flutters
• Was about to mosey to COT when YHC realized we hadn’t done any dirty hookups yet, so we paused at the front of the school for dirty hookups IC X 15

Announcements

• Sizzlean needs a few more volunteers to help build a playhouse for a child with leukemia on May 5th, talk to him for details but let’s get involved and help out here!
• Only a few days left on the Comanche Spring shirt order – get on it!

Moleskin

• Shout out to Mad Dog who came and visited with us today from Spartanburg and brought his 2 nephews out with him. Landon (now Montezuma’s Revenge) troopered through some number 2 issues and Chandler (now Hardwood) smoked YHC on the sprints, hence the name. Holy cow that dude was fast!
• Beautiful weather is rolling in! Let’s take advantage of it and get everyone out of hibernation and start boosting our numbers back up!

Comanche

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