April 23rd, 2018 By SS Minnow

Five men met in the gloom at the turn-1 parking lot at Charlotte Motor Speedway. The breezy 57 degree weather was ideal for a workout and this is how it went:

Mosey across the turn 1 parking lot with butt kickers and high knees

Warm-o-rama

SSH, IST, windmill, merkins, mountain climbers, burpees

The Thang

• Mosey along service road towards turn 4
• run up & down ramp 5 times ….. at top 8 merkins, at bottom 8 WW II situps
• Mosey
• stop at bench for 20 step-ups each leg
• mosey to 1st brige over Highway 29
• run over and back across bridge x 5…8 merkins on far end, 2 burpees on bridge on return, 8 WW II sit-ups at end
• mosey to steep grass bank outside turn 4
• run up and down the steep bank 5 times – 8 merkins at top, 8 WW II sit-ups at bottom
• mosey back towards turn 1
• stop at bench for 25 dips
• mosey some more
• stop at next bench for 20 step-ups each leg and 25 dips
• mosey back for Mary
  • Little Baby Crunches

Announcements/Moleskin

• Thanks for the opportunity, guys. It was a real good start to the week.
• Might want to check yourself for ticks after going up and down that steep turn-4 bank in the high grass
• Great to meet you Top Gun…hope you beat the rain on your commute to Union County today
• Way to lead the pack on those hill climbs, Clueless … strong work
• Hop Hunter – glad to hear you signed up for the Charlotte Marathon … you’re getting faster by the week
• Thanks to Flip Phone and Kojak for pulling off a successful eOrphanage game day: https://f3-meca.com/2018/04/22/orphanage-game-day-2-0/
• Speed for Need was making a difference over the weekend also, with Exit54 taking three chairs to Chapel Hill for the Tarheel Ten Miler, and two chairs were in action at the Christina Latini Memorial 8K in Huntersville.

Make it a great week!

 

 

 

 

White Lightning

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