April 20th, 2018 By Pavarotti

Three took several left turns on a surprisingly chilly morning.

THE THANG

=>Warm up mosey, wait for Wild Turkey, then on to the track.

Track Workout

• 400M warm up to check the track, then…
• 50M mosey, 50M sprint, 50M mosey, 50M sprint, 50M mosey, 50M sprint, 50M mosey, 50M sprint
• 100M mosey, 100M sprint, 100M mosey, 100M sprint
• 200M mosey, 200M sprint
• 400M mosey, 400M sprint
• 200M mosey, 200M sprint
• 100M mosey, 100M sprint, 100M mosey, 100M, sprint
• 50M mosey, 50M sprint, 50M mosey, 50M sprint, 50M mosey, 50M sprint, 50M mosey, 50M sprint

=>Mosey to back to HCE

Triangle of Trust

Pray

Nap

MOLESKIN

• Great work @disaster and @turkey. You all didn’t take a lap off.
• @turkey – Thx for joining us. I’m sure @disaster is tired of seeing just me. It helped to have some young legs out there pushing us to go faster. And well wishes for 2.3 (yes that’s #4!)
• Still no sign of Stoli. #sendoutthesearchparty
• Enjoy your weekend! There are a lot of events happening, especially for charity. Check the daily email.

Godspeed
-Pavarotti

Highland Speed

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