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Not a run day…

All The Dawg House Backblasts

April 20th, 2018 By Hop Hunter

YHC checked the Q sign up late on Thursday and it was still sitting there empty.  Before pulling the trigger, YHC wanted to think of something different (if possible) that the Dawgs had not done in a while.  Since we had a pretty tough run on Thursday morning, the no run beatdown came to mind pretty quickly so all that was left was to grab the Q.

9 strong dawgs showed for what was hopefully one of the last cold weather beatdowns for a while.  After the disclaimer, YHC opted out of the mosey that the Pax expected to be coming next.  The news was passed that a NO running beatdown was heading there way.  It went something like this…

Disclaimer given…

 

Warm-Up  (by the cars, no mosey)

SSH IC, Hillbillies IC, Windmills IC, Mountain Cliimbers IC, Merkins IC x10


The Thang

Bear crawl toward next parking lot.  Stop at the curb.

Crab walk to the corner of lot.

Partner up… Wheelbarrow to the front of school (flower beds)

Partners take turns till you get there.

… starting to here some mumble chatter ????

Line up on the wall.

Burpee broad jump your way to the far wall.

Burpee broad jump your way back to where you started.

Partial ladder starting at the flower beds is up next

Lunge Walk to Wall and do 10 Hop Pursuits, Lunge back to beds and 5 WWIIs

Lunge Walk to Wall and do 8 Hop Pursuits, Lunge back to beds and 5 WWIIs

Lunge Walk to Wall and do 6 Hop Pursuits, Lunge back to beds and 5 WWIIs

Lunge Walk to Wall and do 4 Hop Pursuits, Lunge back to beds and 5 WWIIs

Lunge Walk to Wall and do 5 Hop Pursuits, Lunge back to beds and 5 WWIIs

Next up is a small version of Rerun’s 4 corners.

Lunge Walk to next corner of flower beds and 20 Merkins

Lunge Walk to next corner of flower beds and 20 Diamond Merkins

Lunge Walk to next corner of flower beds and 20 Merkins

Lunge Walk to next corner of flower beds and 20 Diamond Merkins

Back to the starting wall for 10 squirkins IC… yep that’s a real thing!

 

Time to move on to greener pastures… knowing that our wheelbarrows were likely broken for the return trip, YHC had a return plan that would allow for some “special” partner bonding.

Partner Carry (Fireman’s carry)
Each partner take turns carrying the other till reaching the tennis courts

Partner up in the tennis courts kennel.

10 Pulls up x2 / 20 dips x2

10 Hanging Leg Raises x2 / 20 dips x2

Sideways lunge walk across tennis courts. Turn how your facing at hallway.

 

Mary

Low Dolly, Outlaw, Reverse LBCs, Crunchy Frog

 

COT

The word of the day is “Positive”.  IT’S HARD of course to always remain positive, but as we build up our bodies thru F3, we should also try to remember to exercise our brains and train yourself to find the positive and as best we can be the positive in our day to day lives and thru all of life’s challenges.

Also, continued prayers for all of our brothers that are suffering and any of their friends and family in need of support.

 

Moleskin

Lots of hard work, some classic music, and some enjoyable mumble chatter… Great Job by ALL!

For all those that evidently miss running so much… See you on Tuesday for the cruise!

Good luck to Kojak and Gamma on their overnight ruck!

Let’s have a good showing at the Orphanage tomorrow.

 

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