April 18th, 2018 By Schnitzel

In June of 2017, I had signed up to Q a cruise and had come up with a “nado” kind of cardio workout with various cardio regiments done in sequence with a non-cardio exercise in between.  I was toying with doing it in the parking lot at the time.  The pinched nerve in my neck became aggravated and I had to delay my plans.  Weather was perfect this morning, 50 or so degrees.

Disclaimer

Not a professional.

Mosey

Heatstroke w pack, Beef and I moseyed to the track at the middle school and met Project there, having gone through a PFT warm-up.

The Thang

Begin at the middle of the straighaway on the left side of the track as we arrive.  Cardio regiment consists of:

1. quadraphelia to end of straight away, and back
2. suicides into the field, 3 cones carefully placed about 20 feet apart
3. karayoke back to other end of straight away, and back
4. run lap

Each cardio exercise ends with 15 merkins.  So with 4 cardio exercises in a round, each round racks up 60 merkins.  @Heatstroke killed it with 5 rounds, that’s 300 merkins if you’re counting at home, and a 5 mile run including his pre-run-Ruck workout.  Whew!  Beef and I did 4 rounds, which I think put us at 2.5 miles roughly and 240 merkins.  Project recovering from PFT did 3 rounds, and was around 4-5 miles as well.  Well done, guys.

Announcements

Operation Sweet Tooth in Lake Norman.  Johnny Brusco’s on Thursday, for beer, pizza.

Prayers

Prayers to Ferguson family in Skybrook, as mother of 3 died of aneurysm.

Thanks for posting guys, was a picture perfect morning.

From the gloom…

 

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