April 17th, 2018 By Big Tuna

Five Pax for a chilly morning beatdown at The Village this morning. QIC was on the schedule for Thursday’s Q but a  quick call was made to the bullpen and he was moved up in the Q rotation for today. After a fast trip back to the car to get his Weinke, we were off.

Disclaimer

Warmup
Mosey around the parking lot and then:
• Side Straddle Hop (x15, IC)
• Windmill (x15, IC)
• Hillbilly (x15, IC)
• Low Slow Squat (x15, IC)

The Thang
Run to the elementary school next door and go to the back parking lot for:

4 Corners – Each corner with different exercise and rep count –
1st round – Quadraphelia to each corner
• 10 – burpees
• 20 – squats
• 30 – merkins
• 40 – LBC’s

Repeat with double reps, regular run between each corner
• 20 – burpees
• 40 – squats
• 60 – merkins
• 80 – LBC’s

2nd round with different exercises / karaoke to between each corner
• 10 – burpees
• 20 – jump squats
• 30 – WWII’s
• 40 – Mountain Climbers

Repeat with double reps, regular run between each corner
• 20 – burpees
• 40 –  jump squats
• 50-60 – WWII’s
• 70-80 – Mountain Climbers

We ran short of time for any more fun stuff I had for today so returned to the Village parking lot for name a rama and closing prayer.

Thanks for joining us this morning, enjoyed the cool weather and challenging workout!

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