April 6th, 2018 By SS Minnow

Three men ran hills, lifted weights, and jumped rope for 45 minutes. At the end, all three were breathing heavily and sweating in the cool morning air.

• 2.8 mile run through the hills of Bradford Park
• Four station HIIT Circuit;
  • stations 1, 2, & 3: kettle bells (people’s choice at each KB station)
  • station 4: jump rope

Excellent push guys – this combo running/strength/cardio workout is surely a full body workout

Even though the kettle bell stations were peoples choice, YHC did not see any of you guys choosing to slack off

Secret – good luck with your first Spartan tomorrow

Bear Claw – it is always great to work out with another seasoned trouper – you were real strong out there

 

Hillbilly

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