April 5th, 2018 By Schnitzel

with no YHC, that means no perfect backblast, and @Sparknut and @Dr. Phil volunteered for me @Beef, to do it, so here is my attempt at a backblast.

At 0530 and no show YHC, @Sparknut decided to do people’s Q. @MC started off,

Disclaimer given and we mosied up to the covering of the school, then into the parking lot by the lamp post.

Warmarama (QIC MC)

SSH x15 IC

Windmill x10 IC

Cotton-picker x15 IC

IST x10 IC

5 burpees OYO

SSH x25 IC

5 burpees OYO

Mosey to basketball court for

THE THANG

Did a series of ladders starting with @MC QIC

7 merkins-1 mountain climber, 6 merkins-2 mountain climbers etc. IC.

@Sparknut QIC for the next ladder;

10 forward lunges each leg-1 squat, 9 forward lunges each leg-2 squats etc. IC.

@Dr. Phil getting some movement with ANOTHER LADDER;

At one end of the basketball court pretzel crunch x15 IC, run to halfway, unless you’re either @Sparknut or @MC it’s a sprint, with @Beef not far behind.

At mid-point of the basketball court flip-flop pretzel crunch x15 IC. Run to end of basketball court for LBC x15 IC. Back to the top of basketball court for;

pretzel crunch x10 IC, midway; flip-flop pretzel crunch x10 IC, end point; LBC x10 IC.

Back to top of basket ball court for; pretzel crunch x5 IC, midway; flip-flop pretzel crunch x5 IC, end point; LBC x5 IC. @Sparknut and @MC got to get their sprints in.

@Steel Cannon QIC for;

AT one end of basketball court 5 burpees OYO, beer crawl to half way of that same court and 4 burpees OYO, beer crawl to mid point of both basketball courts for 3 burpees OYO, beer crawl to halfway of court, 2 burpees OYO, bear crawl to fence for 1 burpee.

Enough with burpees, @Schnitzel QIC doing something a little different;

Up to the wall of the school by basketball courts and;

peoples chair w/air press x7 IC. Donkey kicks against the wall x1 IC. People’s chair w/air press x6 IC. Donkey kicks against the wall x2 IC, etc, etc.

Mosey to retaining wall by parking lot and @Sparknut QIC

Dips x7 IC, incline merkins x1 IC. Dips x6 IC, incline merkins x2 IC, etc, etc.

THE MARY:

@Sparknut QIC; LBF-(Little Baby Flutter) x10 IC. Flutter as in the Low flutter, but hands and head in position of LBC.

@Beef getting a taste of QIC, in his QIC debut, which lasted for about 1 minute. Starting and ending with;

Homer to Mars x3 IC. @Sparknut with the time, 0615.

coT:

prayers for Marie Callender’s mom

Sparknut’s step-mother, brother.

Pox’s wife, who had a baby on Sunday.

Moleskin:

Great work fellas. Nice job on the sprints @Sparknut and @MC. The Donkey kicks were new to me.

 

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