March 29th, 2018 By Hammer

Two men were out of their minds and attended the Comanche Pre-Run.  There were a total of 9 brave men who challenged the fartsack and showed up for a Hammer led Comanche beatdown, likely the last…..You see our old MQ nor our new MQ were anywhere to be found.  The PAX was lost and aimless as we wondered the AO looking for things to do wondering where, oh where, is our fearless leaders.  Hammer decided to take them on a tour of the site formally known as Comanche….It went a little something like this.

Warmorama:  SSH x 20; IST x 15; toe touch; Cotton pickers x 15; toe touch; windmill x 15; toe touch; merkin x 15; Mosie

Grab a block for 20 arm curls; 15 overhead presses; 15 bent over rows; REPEATO

Backwards mosie around the school; stop for 10 burpees OYO.

Mosie to courtyard for some partner excercises.  P1 Dips::P2 Run 2 lengths of courtyard, Repeato.  P1 Muscle Ups::P2 Step Ups, Repeato; Partner shoulder presses x 15, Repeato.  Indian Run to Dumpster.  Appolo Ohno’s x 25 with Al Gore at the end.  Repeato.

Jail break to Mary for some of the following: LBC x 20; Low Flutter x 10; Low Dolly x 10; Rosalita x 10; Crunch Frog x 10; Mason twist x 10; W x 10; plank jack x 10; plank to completion.

Thee Naked Moleskin

Although your MQs weren’t around, we are shutting down Comanche because of the resident skunk we happened upon…and it is an albino! Creepy!!!

great to lead you men, thanks for posting

a lot of PAX will be on spring break, we need those absentee PAX to come back out   EH a neighbor.

Strong work men

 

 

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