Spring Is In The Air (finally!)
All Rolling Stone BackblastsMarch 29th, 2018
We finally got some spring-like weather here 3 days before Easter. It was nice to see 14 men ready to attack the gloom. A very brief disclaimer was given and we were off.
Warmarama
- SSH x 20 (watch out for the form police)
- Tempo Squats x 15
- Wind Mills x 15
- Merkins x 10
- Burpees x 5
The Thang
Partner up and each group grabs a coupon
Mosey to picnic tables
Round 1
- P1 carries coupon overhead to trailer/return
- P2 does picnic table or swing merkins (AMRAP)
- Swap continue to complete 3 sets
Round 2
- P1 sprints to trailer/returns
- P2 completes thrusters with coupon (AMRAP)
- Swap continue to complete 3 sets
Round 3
- P1 completes 25 LBCs
- P2 completes bent-over rows with coupon (AMRAP)
- Swap continue to complete 3 sets
Return Coupons
Round 4
- Complete 10 (each) partner merkins
- Complete 10 (each) partner pull-ups
- Repeat to complete 3 sets
Round 5 (Mary)
- Complete 20 (each) partner throw-downs
- Complete 20 (each) partner sit-ups
- Reduce to 10 throw-downs & 15 sit-ups
- Repeat to complete 3 sets
Mole Skin
- F3 Dads will be held at the Davis Lake AO this weekend. Held at Davis Lake Club House, 9000 Davis Lake Parkway.
- Happy Easter everyone. Let us count our blessings at this special time of year.
- As always, it’s a pleasure to lead this group.
2 Comments on “Spring Is In The Air (finally!)”
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Spring has brought out the PAX! It was great to see solid numbers. Let’s keep it up!
Great job today Sparky and great to partner with the WD. I was worried after the first round with the block overhead carry that it would continue for the following rounds.