Clear…shocking the system!
All Rolling Stone BackblastsMarch 27th, 2018
What’s fair is fair. Having previously signed up to Q, YHC had the dubious honor of staying back at the ranch during the Comanche Convergence to Q for anyone who might be out of the loop. So…we ended up with even numbers – 2 to be exact. Splendid – I love partner circuits!
DYNAMIC MOSEY: Side to side line hops, butt-kickers, high knees
WARMARAMA
- SSH
- Windmill
- CP
- Merkin
- Imperial Storm Trooper
THANG 1
- Handstand push up x 5, hold for 30 sec
- People’s chair w/ overhead press x 20 IC
- Handstand push up x 3, hold for 20 sec
- People’s chair w/ overhead press x 20 IC
- Handstand hold for 20 sec
- People’s chair w/ overhead press x 20 IC
THANG 2
- Partner assist pull up (full extension) x 12 ea partner
- Merkin x 20
- Squat x 20
- Run 1 lap around the playground loop
- Partner assist pull up x 10 ea partner
- Merkin x 20
- Squat x 20
- Run 1 lap around the playground loop
- Partner assist pull up x 8 ea partner
- Merkin x 20
- Squat x 20
- Run 1 lap around the playground loop
THANG 3 – back to the handstand
- Handstand hold for 20 sec
- People’s chair w/ overhead press x 20 IC
- Handstand hold for 20 sec
- People’s chair w/ overhead press x 20 IC
THANG 4 – Mosey to the front of the school
- Bear crawl to the 2nd light post
- Lunge walk to the 3rd light post
- Bear crawl to the 4th light post
- Lunge walk to the 5th light post
THANG 5 – Line up on one side of Mick Jagger Center
- PARTNER GRINDER – Combined total of the following while partners alternate between exercise and run to the retention wall
- Merkin x 100
- Gorilla x 100
- Carolina Dry Dock x 100
THANG 6 – more handstand
- Handstand hold for 20 sec
- People’s chair w/ overhead press x 20 IC
- Handstand hold for 20 sec
- People’s chair w/ overhead press x 20 IC
MARY
Dynamic Plank – Regular, Right arm up, then down x 10 IC, Left arm up, then down x 10 IC
MOLESKIN
Great job by Life Alert on his first time back to the gloom in a while! Great push my friend. I hope to see you back as a regular now that the weather is getting right.
…hope you got your money’s worth!
-Sparknut