Celebrity Sighting @ Pile Driver
All East Charlotte BackblastsMarch 27th, 2018
8 Pax resisted the warm fartsack to Post for hopefully the last Chilly Pile Driver of the Season. They were excited (not really) to get a visit from a few Celebrities.
Brief Disclaimer.
Mosey from the parking lot through the War Memorial and to the end of the Football/Soccer field with some High Knees, But Kickers and Karaoke along the way.
COP
- SSH – 20IC
- Wind Mill – 12IC
- Cotton Pickers – 12IC
Enough of that we have work to do and people to see.
First Sighting:
LT. Dan came for a visit and figured he can’t feel his legs because he ain’t got none why should we leave the rest to the body out.
- LT Dan’s (4:1 Ratio of walking lunges to squat. Add 4:1 each set) with 10 merkins and 10 mountain Climbers each set. First set 4 Walking Lunges, 1 Squat, 10 merkins and 10 mountain climbers/ Last set 40 walking lunges, 10 squats, 10 merkins and 10 mountain climbers.
Mosey to lower portion of Park.
Second Sighting:
Mike Tyson decided to make an appearance. 6 Circuits of 3 Pain Stations.
- Station 1: 15 Rock Presses at the rock pile.
- Mosey to the handball court
- Station 2: 10 Mike Tysons (You would have thought the Pax ears had been bitten off by the amount of complaining and Mumble Chatter)
- Mosey to Jungle Gym
- Station 3: 5 Chin Ups.
- Mosey to the Rock Pile
- Rinse and Repeat 6 Times.
Mosey to Flag
Mary:
- Flutter Kicks – 20IC
- LBC – 20IC
- Heals to Heaven – 12IC
- Plank 1 Minute
Announcements:
- The Great Commission 5K at Arlington Baptist Church. April 14th @ Arlington Baptist Church. https://runsignup.com/Race/NC/Charlotte/TheGreatCommission5K
- Help needed at the Pinto Home. Look for SignUpGenius link on slack.
Moleskin:
Lots of complaining on the Suck Factor. It is meant to suck and make you uncomfortable. Welcome to Pile Driver. At least you stayed warm. In all seriousness great work by all. Welcome Band Aid (FNG) to our Klan. Strong Effort by Gigger with Ruck.