First it was just Sparky and Ty Webb, moseying around the parking lot. Then Par Core showed a few minutes later. Then after cleaning up a bed wetting incident at home, Grinder showed up a few minutes after that. Then YHC showed up ten minutes late, after hitting snooze and eventually waking up at 5:30. I found the PAX already sweating and running around the parking lot. There’s the Q they shouted, better late than never, at which point I took over and led the men over to the blocks. Here’s how it went down:

Partner up and grab a block

P1 runs to the club house, up the steps and back down the ramp

P2 does reps with the block, switcheroo until complete

Return the blocks to their home

Mosey to entrance of golf club at bottom of the hill

Partner one runs up hill and back down

P2 10 merkins and then 10 LBCs

Repeato for three rounds, on the last round quadraphelia up the hill

Mosey back for Mary

Mary

Moleskin

Dodger and I did this workout last Wednesday, but I never posted the back blast as it was just the two of us. This will serve as that back blast…better late than never I guess.

Great work out there today by all the PAX. Those block swings really took the speed out of our runs. Always an honor to lead. Have a great weekend!