March 21st, 2018 By Grinder

It’s Wednesday morning, its raining, thirty something degrees, and we have a chance to post and better ourselves.  Four of Skywalker’s baddest mofos answered the call and posted in the gloomy rain to fill up with some first and second F.

After an early morning audible was called to keep the PAX off of the damp field, we moseyed down to the shelter and told the (virtual) DJ to kick it!  This morning we will focus on the good ole’ Dirty Macdeuce beatdown.  It goes like this……

• 12 Air Squats IC
• 12 Merkins IC
• 12 LBC IC
• Run a Lap
• 12 Lunges OYO
• 12 CDD IC
• 12 WWII OYO
• Run a Lap
• 12 SSH IC
• 12 Diamond Merkins IC
• 12 Mason Twists IC
• Run a Lap
• 12 Mountain Climbers IC
• 12 Wide Merkins IC
• 12 Pretzel Crunches OYO

We were able to get through two full rounds before time was called.

Mosey back up the hill and wrap it up.

MoleSkin:

1. TClaps to you guys for posting this morning.
2. I have never regretted posting to an F3 workout and today was no exception.  I appreciate the accountability and the friendship.
3. Genie’s new parking spot is suspect, he’s up to something.  The PAX is on to you!
4. Dirty still likes to prove that his #respect legs can move faster than anyone else’s.

Paraguide training at Harrisburg Park- Sunday @ 3:30pm for anyone interested.

Men, make today a great day!