March 20th, 2018 By Chum

7 men stumbled out of the fartsack into the gloom space at Mint Hill Veteran’s Memorial Park for this week’s edition of the Pile Driver, Teamwork edition.

WARMUP

• Mosey to the soccer field
• across the width of the field, game of 11’s using merkins
• Mosey to the back of the parking lot for some partner wheelbarrow work
  • P1 wheelbarrow up stripe 1
  • P2 wheelbarrow down stripe 2
  • rinse & repeat for stripes 3 through to the end

THE THANG

• grab a rock, any size
• Gather the pax around tee box #1
  • split up into 2 teams (1 @ 3 man, 1 @ 4 man)
• P1 carries a rock from the tee to the chains.
  • Runs back without the rock
• P2 is doing derkins from the plank that P3 is forming
• Rotate through each of the positions till the team accomplishes 100 total derkins
  • if all rocks are at the chains before the team finishes 100 then bring the rocks back 1 by 1
• Gather the pax around tee box #2
  • same two teams
  • take turns carrying the rocks, 1 by 1, up to the chains, then back again if need be
  • exercise is sit-ups with a partner holding the ankles down (200 team reps)
  • rotate through all the positions in each turn
• Move the pax back to the first chains
  • same two teams
  • take turns carrying the rocks, 1 by 1, back to the culvert
  • exercise is partner bench squats (300 team reps)
  • rotate through all the positions in each team
• Move the pax to the trail head
  • Al Gore waiting for the six
  • All pax AYG back to the shovelflag

MARY

• LBC x 10 IC
• Obliques x 10 IC each side
• Freddie Mercury x 10 IC

COT

ANNOUNCEMENTS

• THERE ARE OPEN SLOTS ON THE LIST O CHORES FOR THE PINTO FAMILY
  • http://www.signupgenius.com/go/20f0a4ca9ae2ea0ff2-pinto
• THE INAUGURAL ARLINGTON 5K
  • APRIL 14, 2018
  • SIGNUP WITH THE KEY “F3BRAINGAMES”
• For any runners interested in getting some chariot pushing practice for this up coming racing season: we will have 2 chariots at the 3/29 running AO, Sparta ( Socrates Academy at 5:15 a.m.)
  For F3 members looking to push during an event, this posting will fulfill the “Received hands-on training with racing chair prior to scheduled race” requirement.
  • To find out more go to:
    https://speedforneed.org/event-q-handbook/
    or post at Sparta on 3/29.

Piledriver

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