March 20th, 2018 By Cupid

15 Strong men gathered for a parking deck workout that fell perfectly in a no rain window.

Warmup: Mosey to parking lot at top of Hill 216
SSH x 20 (IC)
Hillbillies x 15 (IC)
2 – TP Hamstring stretches 10 count

Mosey to 3rd level of parking deck where Catfish’s white board laid in wait

Thang: 4 pairs of exercises that pax would complete running a parking level after each pair. Repeat until time is called.
1. 10 Burpees + 10 180 Jump Squats
2. 20 Jump Lunges (each leg) + 20 WWIIs
3. 30 Hunting Dogs (IC) + 30 KGBs (IC) – Initial count for Hunting Dogs was too aggressive by Q, after round 1 it was lowered to 30 each arm
4. 40 Merkins + 40 Low Flutters (IC)

Mary: Little time so we completed 20 Trick Daddies (Prayers up for you my Brother) + Broga stretches

Moleskin: Great group of 15 short of Q’s desire for 20. Rain held off which was a blessing and Coffeteria was had by at least 10 much to the delight of Q. Backdraft found pleasure in teasing Q and other Tarheels about out unusual early exit from March Madness. Q consoled Grover’s pain as he watched that beat down in person. Lex gave Q a hug (true friend) because Q is still very sad (Psycho understands). Indy attacked Q during exercises as he and many others did not like the high number of Hunting Dogs (Tick just smiled). KGB left early and didn’t participate in Mary or Coffee (he had things to do). Hops heading to frozen Tundra or Toronto this week I’m sure he can find some craft beer there too. Tick sold out of his fund raiser cards at coffee as El Ab shared with me. Thanks for pushing so hard and allowing the day start out on a positive note. Ace brought to our attention and High School girl (last name Wright) who just recently discovered she has stage 3 cancer. Prayers up for her strength!

Catfish

F3Concord

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