March 20th, 2018 By Brutus_MECA

The Q slots remained open for this week up till yesterday and Hotwheeels threatened that we would be sorry if he had to Q…which meant some kind of insane ladder of pain followed by an insaner ladder of different pain and so on.  7 of us men met on a nice humid, first day of Spring, morning for the alternative pain combining two perfect exercises….Burpees and Running.  This happened…..

Warmup of SSHs, alternating leg Cotton Pickers, and Storm Troopers.

Moseyed down Saxonbury from Intake, stopping at every Cul de Sac and performed 5 sets of Deconstructed Burpees (multiple merkins, multiple groiners, then multiple jump squats).  The sets varied in a quantity that was based on some logic that changed as we got going.

• 1st Stop 10 multiples x5
• 2nd stop 2 multiples x5
• 3rd stop 8 multiples x5
• 4th stop 4 multiples x5
• 5th stop 6 multiples x5
• 6th stop 4 multiples x5
• 7th stop 2 multiples x5

Mosey back up Saxonbury to intake for Mary of 25 Hold count LBCs, 20 Low Flutters.

The PAX gave former FNG Chris Van Zant the F3 name of Free Bird, due to the Lynyrd Skynryd connection to his last name and how he made decisions which led him to Charlotte.  Welcome.

Announcements….just the continued marketing blitz of Whetstone.  Links are everywhere!!!

Prayer lifting up our Brothers that have needs requiring prayer that we do not know about.  God knows.

Thanks for the workout guys.  It felt good to sweat profusely again…as a change only.  Happy Spring.