March 12th, 2018
- Spring forward – check
- Cooler Temps – check
- Rainy weather – check
- pax – check
- Monday Morning Wake Up Call – check
- Warning given (it’s cold, it’s wet, it’s dark, the ground is soft and uneven) – check
- Time to mosey
WARMUP (under the shelter)
- SSH x 20 IC
- Merkins x 10 IC
- IW x 20 IC
- Dips x 10 IC
- Grandpa JAck x 15 IC
- Mosey
THE THANG (not under the shelter)
- YHC audibled from the original plan to use the backside hill due to the darker, wetter, course, and elected to use the front half (from hole to volleyball courts)
- The Mountain
- 10 squats
- run to the other end (see above)
- 10 squats
- run back
- 20 squats
- run
- 20 squats
- rinse and repeat with increasing sets on the following scale
- 10/10, 20/20, 30/30, 40/40, 50/50, 40/40, 30/30, 20/20, 10/10
- The Hill Ladder
- mosey to the shelter for round 2 between the shelter and the playground
- 5 pull ups in the playground
- 5 dips in the shelter
- 10 pulls
- 10 dips
- rinse and repeat in like manner for the following ladder
- 5/5, 10/10, 15/15, 20/20, 25/25
COT
NOTES
- Great work by all the pax today. The environment made this one a touch more difficult. Next time we’ll set it properly on the backside hill.
- The competition was on between Crush and Othello for the lead. Strong!
- Thanks to HIGH CHAIR for inspiring the intensity. Let’s keep bringing it!
WOD
It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to a yoke of slavery.
For you were called to freedom, brethren; only do not turn your freedom into an opportunity for the flesh, but through love serve one another. For the whole Law is fulfilled in one word, in the statement, ” you shall love your neighbor as yourself .”
But I say, walk by the Spirit, and you will not carry out the desire of the flesh. If we live by the Spirit, let us also walk by the Spirit. Let us not become boastful, challenging one another, envying one another.
Galatians 5:1, 13-14, 16, 25-26 NASB