March 8th, 2018 By 10and2

The cold didn’t stop 10 PAX from joining my VQ in the gloom.  It was a cold morning, but we warmed up quickly.

Warmarama

• 12 Side Straddle Hops (single count)
• 12 Imperial Storm Troopers
• 12 Cotton Pickers
• 12 Michael Phelps (see a count pattern?)

Mosey to Blocks

• 12 Overhead Press (single count)
• 12 Arm Curls
• 12 Merkins
• Mosey to High School

Now the Workout – 3 Rounds

• 12 Burpies (reduced to 6 on third round due to mumble chatter)
• Run down the stairs
• 12 Squats
• Hop up the stairs
• 12 Merkins

Indian Run Back to Mary (not slow enough)

Mary

• 12 LBCs
• 11 Left Pretzel Crunches (mix things up)
• 13 Right Pretzel Crunches (yes @ForgottenJelly, I can count)
• Homer to Marge (thanks @RobinsNest)

Moleskin

It was a pleasure to Q this morning.  But a word to the wise, don’t donate blood (actually double red blood cells which made it worse) the day before Q’ing.  You may pass out..almost.  I did make it home, although the drive is a little fuzzy.

 

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