Fourniversary Extravaganza!
All Tradition BackblastsMarch 3rd, 2018
42 or so (we had some rucksackers and runners strangling in toward the end) braved the pavement, picnic tables, and bars this morning.
Warmorama:
Side straddle hop
Windmill
Cotton picker
Imperial storm trooper
Slow cadence merkins
Fast cadence merkins
Mountain climbers
*Count off (divide into two groups)
Slow mosey to office park lot:
High knees there and back
Bear crawl there and lunge walk back
Repeato x3
Mosey back:
-Group two go to bars:
knee-ups
dips
Pull-ups
Carolina dry docks
Chin-ups
WWIIs
(10 reps of everything Repeato three times for a total of 18 sets of 10)
-Group go to picnic area:
Step or jump ups
Burpees
Incline merkins
Decline merkins
Squats
Mountain climbers
(10 reps of everything Repeato six times for a total of 18 sets of 10)
Circle up for Mary:
Pretzel crunch
Homer to Marge
Low flutter
Circle merk
Plank
Announcements:
Convergence 3/10 @Minshaft to launch Whetstone
Coffeteria:
Thanks everyone for helping us celebrate 4 years at Tradition! We appreciate the support and enjoyed some 2nd F together with our MECA brothers.
Big shout out to my wife Katie for putting the coffee and food together. I can’t lead world class workouts and cater parties at the same time, so many thanks to her.
Guinness, thanks for co-Qing and cleaning up at the end. Much appreciated.
*My apologies, my phone died in the middle of recording so I missed about half the names. Who didn’t charge my phone last night? That’s busch league!!!
3 Comments on “Fourniversary Extravaganza!”
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Congrats to Tradition on four years. This AO never disappoints when it comes to a Beatdown.
Thank you Tradition! Big fan of the AO and its PAX.
Good to see some familiar faces I don’t see on a regular basis. Hard beatdown as expected from Tradition. The 3 sets of long bear crawls took its toll on my shoulders. Congrats on 4 years of F3 bliss.