March 2nd, 2018 By Sparky

Eight men showed up on this blustery Friday morning to finish the week right. One was brave enough to strap on a ruck (Grinder). A quick disclaimer was given and we’re off into the gloom.

Warmarama

• SSH x 20
• Tempo Squats x 15
• Cotton Pickers x 15
• Merkins x 15
• Plank Jacks x 15

The Thang

Let’s venture to YHC’s truck. Oh look, some baby coupons (bricks). The PAX grabs 2 bricks each and we’re doing a slow mosey toward Central Park. Stop a the first street for 5 burpees (thanks Churchill). Continue the mosey to picnic shelter.

Round 1

10 step-ups with bricks (each leg), 20 squats with bricks, run to street for 10 WWIIs, repeat to complete 3 sets

Round 2

20 curls, 20 skull crushers, run to street for 20 low flutters, repeat to complete 3 sets

Round 3

20 bent-over rows, venture to playground for 10 pull-ups, 10 v-ups with brick, repeat to complete 3 sets.

Round 4

10 derkins, 20 chest presses, 20 mountain climbers, repeat to complete 3 sets

Time to head back

Quad up hill to first street, complete 5 burpees

Continue up hill to second street, complete 25 LBCs

Continue to clubhouse for Mary

Mary

• Heels to heaven x 20
• Low Dolly x 15
• W x 15
• Mason Twist x 15

Mole Skin

• Tradition – 4 Year Anniversary Convergence, THIS SATURDAY!
• Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the life of another man? If you answered yes to either of these, then F3 Whetstone is for you! What is “Whetstone”? Put simply, it’s F3’s mentoring initiative, and we are launching it in MeCa at a Regionwide Convergence Saturday, 3/10. So pile in your clown cars and join us at UNCC (home of MeCa’s newest AO, The Mineshaft). We will kick it off with a 45-minute bootcamp at 0700 after which you’ll get to hear about the vision for Whetstone and how to sign up.

  We’ll meet at Lot #7, 8907 University Rd.

• Nice work this morning men. Way to push through with the Ruck, Grinder. I just couldn’t make myself strap the old Ruck sack on this morning.
• I hope everyone has a great weekend!

 

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