PileDriven
All East Charlotte BackblastsFebruary 26th, 2018
5 dudes came to see what could possibly happen when the Q leads on the fly in the rain
WARMUP
- Backline to Mid-field
- SSH x 10
- Backline to attacking thrid
- IW x 15
- back to Mid-field
- SSH x 10
- Backline to opposite goal
- Merkins x 20
- back to attacking third
- IW x 15
- back to Mid Field
- SSH x 10
THE WEINKE
- People’s Chair Round Robin
- pax hold people’s chair while each takes a turn carrying the slam ball around the track
- Tennis Court Suicide / Christmas Tree thing
- run across 1st court
- 10 merkins
- run back
- run across 1st & 2nd courts
- 20 squats
- run back (picking up merkins on the way)
- run up to 3rd court
- 30 LBC
- run back (picking up squats and merkins on the way)
- run out to 4th court
- 40 secs of BTTW
- run back (picking up LBC, squats, and merkins on the way)
- Tennis Court Plank-O-Rama
- all pax hold plank-o-rama while each one takes a turn advancing the ball 1 court forward
- MORE WALL TIME
- Pass the ball across the wall while each pax takes turn running empty around the track
MARY
- LBC x 20 IC
- FM x 20 IC
NOTES
- This weak weinke was brought to you by a tired and worn out Q, YHC.
- TCLAPS to the pax who literally took it and ran with it regardless. Thanks.