February 23rd, 2018 By HotWheels

Brutus and Hotwheels took off for a 2.5 miler, that oddly turned into a 2 mile pre run….Sleeveless Brutus leading the way for a nice, but fast pace.

7 PAX ready for some good weather and a little mumble chatter and a “fun” beat down posted to enjoy the following…..

Mosey Warm O Rama

Opening lap around the Precinct AO for 22SSH at the Gun Range, 22 11/MC/11WM in the Cell Block, 22 Plank Jacks near Jail Break, 22 IST back at Intake.

The Thang

Mosey to the Gun Range for 5 Pull Ups, 5 Dips, Mosey to the Cell Block, Grab Cinder Blocks for 5 Curls, 5 Lat Pulls, 5 OHP and 5 Squats, Mosey towards Jail Break at the top of the Farm Lands for 5 Mercins, Mosey to the Great Wall for 5 Muscle ups.  Repeato +5 ( 10 ) Repeato +5 ( 15 ) Repeato -5 (15) Repeato -5 (10) Repeato -5 (5)

Mary

Final Lap with 22 Low Flutters at the Gun Range to the Cell Block for 22 WWI Sit Ups and back to intake for a closing plank.

Discussions in the gloom included Financial Peace wisdom Ghetto D and Trailmix, How to suture in a foreign land By Dr. Brutus Youtube  and the 19th but not final explanation of Osceola’s F# name to Man Down.

March 3 Convergence at Tradition – 4 year Anniversary

March 10 Convergence at the Mine Shaft for a beat down and inaugural WhetShaft, oh no wait Whetstone role out to MeCa.

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