February 23rd, 2018 By Pharaoh

Following up on the Dawg Track workout from Tuesday a group of 7 Dawgs hit the streets for some more speed work.  After a 3 – 4 mile mosey through the neighborhood the Dawgs gathered together and set up a handicapped race back to the House.  Runners were started based upon their projected pace. (slower runners first – faster runners later).  We had 4 different projected paces.  All arrived back at the House relatively at the same time.  Overall a good way to inspire the Pax to run faster and on a side note to find out who hedged on their projected pace!

The Dawg House

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