February 17th, 2018 By Alcatraz

A PAX of 18 gathered in a bus littered parking lot.  Clouds were thick but the spirits were light as these men decided to get their weekend going with a good bit of 1st F and some 2nd F mixed in along the way.  Disclaimer given and a mosey began to the top of the big hill for…

WARMARAMA:

• SSH x 19
• IST x 17
  • mosey over to the split rail fence
• Mountain Climber x 15
• Cotton Picker x 13
• Merkin x 11

Mosey to the elementary school bus parking lot.

THE THANG:

At the four corners of the school the following  series was completed

• GBS to 10 Pull Ups, Sprint Back – Lunge when done
• Jack Webb (Merkin with Air Press) – 1 to 10
  • not sure how @DuffelBag found us, but glad he showed up
• Ankle Touch Squat with Hop – 1 to 10
• Reverse Crunch with LBC – 1 to 10

Repeato with 2 rounds of GBS and Pull Ups and doubled up on the second exercise for the other 3 corners.

Mosey down to the rocks for some reps then rotate on

• Overhead Press
• Curl
• Hold Straight Out
• Skull Crusher
• Romanian Deadlift

Reverse run up to the picnic shelter with @Dodger and @DuffelBag setting the pace.  Although YHC didn’t see the finish, it was reported @Dodger took a very rare 2nd place to @Duffel’s defensive back skills.

In the shelter, the PAX performed the following for a 10 and 20 count:

• Incline Merkin
• Dip
• Derkin
• Hold halfway down

With the buses shuttling back across the parking lot, it seemed much safer to stop in the field for…

MARY:

• Pretzel Crunch
• Box Cutter
• The W
• Low Dolly
• Squirm
• 30 Second Hand Plank
• 30 Second Elbow Plank
• 30 Second Hand Plank

COT and BOM!

THE “ABANDON THE PLAN” MOLESKIN:

1. Great work today gentlemen!  YHC decided to “abandon the plan” of 4 rotations around the school with multipliers of 3 and 4 on the subsequent rounds.  We will come back to this and get 3 rounds next time.
2. It’s always nice to keep the PAX together and enjoy some of the 2nd F.
3. Much respect to the ruck efforts of @KleanUp and @Sugar!
4. No MCP on March 3 as there is a convergence at @Tradition.
5. Apologies as there is a name absent from the list.  Please sound off in the comments below for the missing PAX.

Always an honor to lead the PAX!

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