February 14th, 2018 By SS Minnow

Three Pax looking for some mid-week stretching met at the old Sports Junction and proceeded to do just that.

YHC is not a regular at #WarriorOne, so I went to YouTube and found some poses that looked doable. With pictorial Winke in hand and disclaimer given, the workout went like this:

Warmup

• Air Squats
• LBC
• Merkins

The Thang

• Downward Dog
• Upward Dog
• Forward Fold
• Cobbler
• Reclining Pigeon (left & right)
• Bridge
• Seated Spinal Twist (left & Right)
• Low Lunge (left & right)
• Tree (left & right
• Triangle (left & right)
• Thread the Needle (left & right)
• Half Piegon (left & right)
• Single Leg Stretch (left & right)
• Downward Dod
• Upward Dog
• Forward Fold
• Cobbler

Moleskin / Announcements

Thanks for working with YHC, men. Not being a #WarriorOne regular, I really felt the stretch … good stuff!

• Clueless – excellent form, as always
• Helga – hope your prep for the upcoming 8K goes well. Thanks for taking us out and for the positive thoughts.

Church of God Orphanage game day is set for April 21

Wings of Eagles – last Saturday, we got one of two projects done that they asked for help on. They still need help on replacing the deck boards and fascia boards on the zip-line landing deck. This will not be a difficult project. As of now, March 3 is the target date for this.

 

Today is Valentine’s Day and also Ash Wednesday. This morning’s workout was all about us Pax. Make the rest of the day about the ones we love and the One who loves us.

 

Warrior One

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