February 9th, 2018 By Chum

When time wont allow the pax to bring their metal to the Mountain, it behooves the Q to bring the Mountain to their metal.

• Disclaimer – check (pathetic)
• Metal – check
• Music – nope, not this time
• Permission to Modify as Needed – check

WARMUP (the mountain is our warmup)

THE MOUNTAIN

Starting at Base Camp (Station 0) the pax are to work their way up and down the mountain, stopping at each station they pass along the way (both ways) coming back to base camp after each new station. and going out 1 station farther each time.

Looks something like this (0,1,0,1,2,1,0,1,2,3,2,1,0,…) till the pax make the summit (0,1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1,0)

Also, the direction included travelling instructions, RH waiters carry for ascents, LH waiters carry for descents

• Station 0 – Base Camp (Check In)
• Station 1 – 10 merkins
• Station 2 – 20 alternating Swings
• Station 3 – 30 Mountain Climbers
• Station 4 – 40 Overhead Bell Chest Press
• Station 5 – 50 Overhead Shoulder press (25 each side)
• Aid Station (optional)
• Station 6 – 60 Side Straddle Hops
• Station 7 – 70 Goblet Squats
• Station 8 – 80 Single Hand Sumo Squats
• Station 9 – 90 Little Baby Crunches
• Station 10 – 100 2 Handed Swings (Summit)

COT

NOTES

• The Q is proud to announce that none of the pax Summitted this mountain today. Ribshack called it a badge of honor.
• NO music this morning meant more mumble chatter and grumble chatter. Great to hear the pax voicing their dissent with the tasks before them. Misery loves company and today was no exception.
• Like Christ, this mountain will come back. No man knows the day or the hour though the pax are welcome to try and read the signs of the times. Good Luck with that. Instead, live each day with purpose till then.
• The name was a little bit of a mouthful (thanks to Deuce), but welcome to FBG (Fat Bottom Girl). Glad to have you posting in Mint Hill today.
• Ribshack, you left your clothes on your truck which promptly disposed them into the parking lot as you hastily drove back to your mansion.
• 2 Rabbits (Head & Shoulders, Othello) were sighted along the mountainside. They ran away almost as quickly as they came.

ANNOUNCEMENTS

• The Vet is tomorrow at 0700. Christmas will be applying his version of things for his VQ.
• Remember to keep High Chair in your prayers while he attends his first GoRuck event this weekend.

TCLAPS to the great Sky Q for the opportunity to lead and be included in this great pax. #morethanaworkout

Mint Hill Metal

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