February 8th, 2018 By Pox

A rather light crowd of 5 seriously dedicated stoners arrived for a Thursday Rolling Stone beatdown to see the absence of the shovel flag planted in its usual location.  So the Pax set-off on a short mosey to find the shovel flag planted in the front of the school next to a conspicuously vacated yellow Mazda sitting in the middle of the turn-around loop.  It was clear something had been planned and it went something like this:

Slow mosey, toy soldiers same leg/arm, toy soldier opposite leg/arm, knee to elbow lunge

COP: SSHx15, Cotton Pickersx10, slow squatsx10, slow merkinsx10, toe touchesx10, plank jacksx10

Mosey to Mazda and await instructions:

1 Pax drive, 2 Pax push, 2 Pax perform exercise on sidewalk; after one lap is complete, switch stations (driver to push or exercise, exercise to push or driver, pushers to exercise or drive – figure it out as we go along so everyone pushes twice, exercises twice, and drives once in 5 laps) – Go through the cycle 3 times for a total of 15 laps.

• Exercises: sumo deadlift to high pull with KBx25, slam ballsx25, overhead squatx25

Abreviated Mary:

Partner situp with slamballs x 20

Pax wall sit slam ball pass x10

Moleskin:

• Well, that was fun and definitely got the quads and hammies working hard – Great work Pax
• I was a bit worried with low numbers but it actually worked out perfectly as if I planned it
• Note to self – don’t throw slam ball at Golden Boy when not ready #concusion-protocol
• Note to Pax – went smoother than I thought once we settled in to a routine (the Golden Boy-MC team push may disagree)
• Worst part of workout (according to Whatley): getting out of the drivers seat
• Second worst part of workout: having the driver not fully release the parking break and turn on rear windshield wiper while pushing

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