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Classic String of Pearls @ Highlands

All Highlands Backblasts

February 6th, 2018 By The Nanny

16 pax posted for a 34 degree classic F3 format beatdown.

The Thang:

  1. String 1: Mozy to bus lot
  2. Pearl 1: Warmarama IC
    1. SSH x 20
    2. Merkin x 12
    3. Air Squat x 20
    4. Mtn Climber x 20
  3. String 2: Mozy to middle school bike racks
  4. Pearl 2: Partner Bike Rack Work
    1. Partner bike rack merkins x 20
    2. Air Squats x 30
    3. Partner bike rack dips x 20
    4. Air Squats x 30
    5. Repeato
  5. String 3: KingMe Burpees (#PatentPending) towards #Dropcloth500Track
  6. Pearl 3: Bus Lot Painsprints
    1. Incrementing by 1 every round, start with 1 burpee and plank till “go!” and sprint to other side for exercise.
    2. Plyo Merkins x 10 and sprint back to other side
    3. 2 Burpees
    4. Reverse lunge walk
    5. 3 burpees
    6. CDD x 20
    7. 4 burpees
    8. Crawl Bear
    9. 5 burpees
    10. Air squats x 30
    11. 6 burpees
    12. Mtn climbers x 20
    13. 7 burpees
    14. Walk Crab
    15. 8 burpees
  7. String 4: Mozy to guardrail
  8. Pearl 4: Guardrail Work
    1. 20 dips IC
    2. 30 LBC
    3. 15 Incline Merkins
    4. 20 WWII situps
  9. String 5: Mozy to Mary
  10. Pearl 5: “The W” led by Ponyboy

The Naked Moleskin

  1. Great effort put forth by all pax.  Everyone was winded after some of those sprints but guys put in the burpee work, got into plank, and provided no complaints on the next “go!”
  2. Thanks to Alcatraz for “Alca-telling” me into the Q lineup this month.  Was good to be in the Q seat again.

6 Comments on “Classic String of Pearls @ Highlands”

  1. The Nanny February 6, 2018 at 9:15 am

    Great way to start the morning fellas.

  2. Disaster February 6, 2018 at 10:10 am

    Nice job @Nanny. I’m completely spent today. It looks like that review of “Freed to Lead” paid off for you. I also enjoyed how you referred to the bus lot as the #Dropcloth500Track. Don’t forget to add that TM on the end of it #namingrights.

  3. Alcatraz February 6, 2018 at 11:25 am

    I have a nice total body ache today and that lets me know the Q was strong! Thanks @Nanny.

    That was such a success being “Alca-told” will be a monthly event. Any suggestions for whose name should appear without their knowledge on the sign up genius for March?

    1. Disaster February 6, 2018 at 11:48 am

      @Nanny and I were discussing having a lottery system to pick the next ‘Q’. I have the bag of numbered ping pong balls and we could draw a number based on your spot in the COT. It would be very dramatic!

  4. Brinkley February 6, 2018 at 12:46 pm

    Great lead @Nanny. Pearls of work from you and pearls of wisdom from the PAX. Think this is the first beatdown I have attended with you Q’ing since you EH’d me and named me a couple years ago. Planning on signing up to Q myself soon to avoid having a date randomly assigned.

  5. Pavarotti February 6, 2018 at 5:21 pm

    Solid Q. Solid BB. That’s how it’s done.

Comments are closed.